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Incidentally, this study demonstrated that white noise helped young adults with sleep troubles fall asleep faster as well.Įven though white noise tends to be the catch-all phrase for constant background noise, other sounds can also help babies drift off to sleep peacefully. White noise has been proven to help newborns fall asleep faster- as quick as after five minutes in this study.īut white noise isn’t just for babies it’s for parents too. As a result, it mutes external noises like the neighbor’s barking dog or the 6 AM garbage truck.
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Sleep sounds, including white noise, is a constant sound hearable across all frequencies. Science shows that white noise helps babies get to sleep But recent science also confirms that sleep sounds, including white noise, can help put babies to sleep. It’s true that parents have sworn that running the vacuum cleaner or hairdryer gets babies to sleep for decades. As counterintuitive as it may seem to adults, noises that mimic womb-like sounds are very comforting for young babies. Therefore, the quiet of the outside world is foreign and discomforting to the newborn baby. The womb is a fairly loud environment where the fetus can constantly hear the noises of the outside world muffled through amniotic fluid. When it comes to getting your baby to sleep, it’s all about recreating the cozy environment of the womb- and sounds are no exception. What makes sleep sounds so comforting for babies However, several tools can create the right environment to allow your baby to fall asleep easily.Īnd one of those tools is playing gentle sleep sounds for your little one.
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Unfortunately, that’s not usually the case. New parents often think that babies will naturally fall asleep when they’re tired. Add adult sleep deprivation into the mix, and it becomes a recipe for an emotional breakdown. Any parent or caregiver knows that getting babies to sleep can be demanding.